TT by Tiana Taylor January 2023 Newsletter

 

January Offerings, Classes, Sessions and Events with TT by Tiana Taylor

Happy New Year my TTribe!!!

Let this “new year, an evolved me” energy come to rise. In the same uprising of spirit and this high frequency energy to tap into, I am so honored and excited to share with you my upcoming events and varied accessibility to experience the magic of TT. As I have had some time to reflect on my year, and my growth, I wanted to share with you from a vulnerable and authentic place, a reminder that no one's journey is perfect and peachy, but the gift of presence and reflection is crucial along with support to be successful.

A share from my Shadow Healing Guided Journey-- available on the Mighty Networks, Root3d, A Legacy Company's platform.

What is your cycle of suffering you are releasing from?

The illusion of control. I was fixated on the wrong fears in the wheel of life’s controls. As I presently and mindfully shift my gaze to my response, I seem to gain “more time” in the reflection. There is no race to respond. Thoughtful, honorable and precise communication is what I can control. When I need a break, I no longer need to define my self worth based on what I can’t even control the outcome of. How beautiful it will be to no longer suffer because I am honoring the call to surrender. The real question is why did it take me so long? False sense of power, pride, ego, shame, judgment. When was I going to realize how I allowed this fear to consume my being? I am free of this rigidity and I flow effortlessly through my life experiences.

January 2023:

Wednesday 1/4/23 5:30am EST: Wellness Wednesday: Rich Rising Rituals $11/ @roothealing platform virtual

Sunrise Salutations: Join Tiana in a sun salutation awakening yoga and meditation flow, using the traditional sun salutations. Set the tone for wellness with  this midweek opportunity to pause, reset and access the remainder of the week in wellness.  

Rich Rising Rituals:  Tiana provides an opportunity to participate in community rising rituals including: meditation, intention setting, words of affirmation, mantra work, a collective card pull with reading, and movement.

Friday 1/6/23 6am EST: Friday Flow $11 class/ @root3dhealing platform virtual

A weekly yoga flow unwinding from the week's tension built in our bodies

Friday 1/6/23 7pm EST: Makeup and Mantras $11 class/ @root3dhealing platform virtual

This offering incorporates self love mantras, release of tension with chakra work through sounds and colors, all while enhancing the natural beauty of one's unique self. 

Saturday 1/7/23 11:30am: Chakra Doula Circle $11 class/ @root3dhealing platform virtual 

Chakra Doula by Tiana Taylor hosts a family and caregiver support group sharing sacred space and knowledge as a full spectrum doula

Wednesday 1/11/23 5:30am EST: Wellness Wednesday: Sunrise Salutations $11/ @roothealing platform virtual

Sunrise Salutations: Join Tiana in a sun salutation awakening yoga and meditation flow, using the traditional sun salutations. Set the tone for wellness with  this midweek opportunity to pause, reset and access the remainder of the week in wellness.  

Rich Rising Rituals:  Tiana provides an opportunity to participate in community rising rituals including: meditation, intention setting, words of affirmation, mantra work, a collective card pull with reading, and movement.

Friday 1/13/23 6am EST: Friday Flow $11 class/ @root3dhealing platform virtual

A weekly yoga flow unwinding from the week's tension built in our bodies

Sunday 1/15/23 10:15am EST: Aerial Kids 6-9 y.o. 5 Weeks Series begins / Series from 1/15-2/12

In person Good Karma Studio 12 Walker Way Colonie NY 12205

Sunday 1/15/23 11:30am EST: Aerial Kids 10-13 y.o. 5 week series begins / Series from 1/15-2/12

In person Good Karma Studio 12 Walker Way Colonie NY 12205

Sunday 1/15/23 1pm ESP: Sensual Skies- The Weeknd [beginner adult aerial yoga]

In person Good Karma Studio 12 Walker Way Colonie NY 12205

Tuesday 1/17/23 6pm EST: Divinity Yoga $11 class/ @root3dhealing platform

Journey through your divine kundalini, masculine and feminine energies in this multidimensional yoga class with BodySHOP by Tiana Taylor

Wednesday 1/18/23 5:30am EST: Wellness Wednesday: Rich Rising Rituals $11/ @roothealing platform

Sunrise Salutations: Join Tiana in a sun salutation awakening yoga and meditation flow, using the traditional sun salutations. Set the tone for wellness with  this midweek opportunity to pause, reset and access the remainder of the week in wellness.  

Rich Rising Rituals:  Tiana provides an opportunity to participate in community rising rituals including: meditation, intention setting, words of affirmation, mantra work, a collective card pull with reading, and movement.

Friday 1/20/23 6am EST: Friday Flow $11 class/ @root3dhealing platform

A weekly yoga flow unwinding from the week's tension built in our bodies

Friday 1/20/23 7pm EST: Makeup and Mantras $11 class/ @root3dhealing platform

This offering incorporates self love mantras, release of tension with chakra work through sounds and colors, all while enhancing the natural beauty of one's unique self. 

Sunday 1/22/23 10:15am EST Aerial Kids 6-9 y.o. 5 Weeks Series begins / Series from 1/15-2/12

In person https://thegoodkarmastudio.com/kids-yoga-aerial-classes

Sunday 1/22/23 11:30am EST: Aerial Kids 10-13 y.o. 5 week series begins / Series from 1/15-2/12

In person https://thegoodkarmastudio.com/kids-yoga-aerial-classes

Sunday 1/22/23 4pm Sacred Sound and Reiki $11 /@rootedhealing platform virtual

Crystal Sound Bath and Reiki Energy Healing

Wednesday 1/25/23 5:30am EST: Wellness Wednesday: Sunrise Salutations $11/ @roothealing platform virtual

Sunrise Salutations: Join Tiana in a sun salutation awakening yoga and meditation flow, using the traditional sun salutations. Set the tone for wellness with  this midweek opportunity to pause, reset and access the remainder of the week in wellness.  

Rich Rising Rituals:  Tiana provides an opportunity to participate in community rising rituals including: meditation, intention setting, words of affirmation, mantra work, a collective card pull with reading, and movement.

Friday 1/27/23 6am EST: Friday Flow $11 class/ @root3dhealing platform virtual 

A weekly yoga flow unwinding from the week's tension built in our bodies

Private Sessions for January 2023

PrivaTTe Session with TT by Tiana Taylor Menu 

[1 hour sessions]

Thai bodywork $111

private and personalized yoga $60

reiki/energy healing $65

chakra balancing and clearing $65

readings: card and spiritual $45

doula session: fertIlity, prenatal, postpartum $80

meditation $45

Crystal Sound Healing $111

January 2023 special:

Thai Bodywork 55 min session $77

Private Sessions for January 2023 [1 hour sessions]

Thursday January 12 6pm EST     Monday January 16 6:30pm EST

Tuesday January 17 7:30pm EST     Saturday January 21 11:30am EST Saturday January 21 1:30pm EST

Saturday January 21 3:30pm EST     Monday January 23 6:30pm EST Tuesday January 24 6pm EST

Tuesday January 24 7:30pm EST     Sunday January 29 1:30pm EST

Tuesday January 31 6pm EST     Tuesday January 31 7:30pm EST

What should I expect in a Thai bodywork session with Tiana?

 Beginning with an introduction to the practice of Thai bodywork and discussion regarding client’s preferences (gentle or vigorous approach to bodywork), focus requests, needs and injury/limitations. A complete Thai session treats the whole body in different positions: supine, prone and sitting, with the practitioner providing intentional attention from root to crown, using her whole body in leverage and interactive work as she moves and rocks the client into various passive yoga positions. Tiana will make efficient use of movement, conscious pressure, breathing and rhythm to gain deep effects and benefits without force.

2023: The Year I deserve-- TT Hieroglyphs

2023: The Year I Deserve

de·serve

/dəˈzərv/  

verb
do something or have or show qualities worthy of 

“You’re intended to embrace your idealism and let your boundaries dissolve”. I intend softness. Raw expressions. Exuberant presence. Where I am allowed to be me- all of me. Where is this place? Everywhere I intend to be because this safe space’s harbor is within me. Emote boats dock here at this spot often. For the essence of the tide is no longer wading the waters. Stillness here, from where my wishes are intended to land, traveling far away in the distance and around bends. Where the kingdom awaiting knows all that I am deserving. Not having to separate what I have and what I have dreamed of. For all that, mine flows to me in abundance.

"Intend- A Journal Excerpt by Tiana Taylor  

2023 is set to be a year for me. One filled with intention, planning, checking boxes and showing up in fullness. This year, is the year that I deserve. This year, I will be stepping past any barriers that are figuratively put in place by imposter syndrome. This year, I will hold space, but not be limited by the parts of my spirit and being that are fearful I am not ready or I do not deserve the accolades and to enjoy the fruits of my efforts. 

The day the seed is planted, is never the day you pick the fruit; but what is stopping you from being in awe of the progress in your garden?

So, 2023, in short, is the year I deserve. I have set aside mantras and themes for each month of 2023.

January: The intention I deserve

February: The love I deserve

March: The luck I deserve

April: The nurture I deserve

May: The flowers I deserve

June: The shine I deserve

July: The acknowledgement I deserve

August: The spotlight I deserve

September: The harvest I deserve

October: The abundance I deserve

November: The feast I deserve

December: The gifts of my presence and efforts I deserve